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HOME OFFICE WORKERS

Increase your working performance with accesible and diverse workout routines.

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SHORT SPORT PROGRAMME

As an entrepreneur I realised how challenging it can be to work from home, sitting in fromt of the computer during many hours, trying to keep your motivation and productivity up every day... According to OMS, sedentary lifestyle is one of the 10 main mortality risk factors.

It's time for us to wake up and rise up!

Rise Up! programme aims to support you in a regular basis to activate you body so your mind feels more powerful to tackle the day, improving your intellectual performance and slowly getting addicted to that need of movement.

A sedentary lifestyle concerns more than 70% of the population...

...who spend
more than
8 hours sitting

each day.

It is associated with stress,

anxiety

and depression...

...and doubles the risk of cardiovascular disease, diabetes & obesity.

OMS recommends to carry out a minimum of 3 sessions/week of physical activities...

...either 5x30' of endurance activity, or 3x30' of intense activity, or a mixture of the two.

20% increase in concentration and up to 40% in overall motivation...

...by activating regularly the body, so that automaticly improves your daily productivity.

HOW DOES IT WORK?

The Rise Up! programme is designed also on a month to month basis for the community to meet:

  • virtually

  • on tuesdays and thursdays

  • for a short 30min group session

  • adapted to all levels

 

The first step is to get to know each other by booking a first free session at best time for you. Then you are ready to get started and enjoy the programme with the rest of the group.

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RISE UP! PROGRAMME

30' Twice Per Week

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€75 / month

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Copyright 2022 Mathi Michaud

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